Chế độ ăn uống giải độc kim loại nặng

Ngộ độc kim loại nặng là gì?

Ngộ độc kim loại nặng là sự tích tụ của nhiều kim loại nặng khác nhau trong cơ thể bạn. Các yếu tố môi trường và công nghiệp khiến bạn tiếp xúc với kim loại nặng mỗi ngày, bao gồm cả thực phẩm bạn ăn và không khí bạn hít thở.

Một số kim loại này – chẳng hạn như kẽm, đồng và sắt – tốt cho bạn với số lượng nhỏ (nguyên tố vi lượng) Nhưng tiếp xúc quá mức có thể dẫn đến ngộ độc kim loại nặng, chẳng hạn như những gì xảy ra trong bệnh Wilson. Điều này có thể gây tử vong.

Tùy thuộc vào mức độ phơi nhiễm, có thể dùng thuốc dưới dạng tiêm tĩnh mạch để loại thải các kim loại nặng.  Bác sĩ sẽ kiểm tra máu, nước tiểu và tóc của bạn để đo độc tính kim loại.

Ngoài việc dùng thuốc, chúng ta còn có cách là dùng chế độ ăn để loại trừ kim loại nặng ra khỏi cơ thể.

Thực phẩm tốt và xấu đối với nhiễm kim loại nặng

Thực phẩm để ăn

Một số thực phẩm có thể giúp bạn giải độc bằng cách loại bỏ kim loại nặng ra khỏi cơ thể. Những thực phẩm này liên kết với Nguồn kim loại và loại bỏ chúng trong quá trình tiêu hóa.

Ăn thực phẩm giàu vitamin và khoáng chất có thể có tác dụng bảo vệ cho những người tiếp xúc với kim loại nặng. Thực phẩm giải độc kim loại nặng để ăn bao gồm:

  • Ngò
  • Tỏi
  • Quả việt quất
  • Nước chanh
  • Tảo xoắn
  • Diệp lục
  • Bột cỏ lúa mạch
  • Tảo Dulse Đại Tây Dương
  • Cà ri
  • Trà xanh
  • Cà chua
  • Men vi sinh

Ngoài ra, nếu bạn không nhận được lượng vitamin khuyến nghị hàng ngày, hãy cân nhắc việc bổ sung vitamin. Sự thiếu hụt vitamin B, B-6 và C có liên quan đến việc thải trừ của kim loại nặng kém  và dễ nhiễm độc  hơn. Vitamin C đã được báo cáo là có tác dụng tạo phức với sắt. Trong một nghiên cứu trên động vật, bổ sung B-1 đã được chứng minh là làm giảm nồng độ sắt.

Các thực phẩm cần tránh

Để giải độc kim loại nặng hiệu quả thì ngoài sử dụng những thực phẩm trên thì nên kết hợp các loại trái cây và rau quả lành mạnh. Ngoài ra, ta cũng nên tránh dùng nhiều những thực phẩm sau:

  • Gạo: (đặc biệt là gạo lức) vì nó thường chứa asen
  • Một số loài cá, chẳng hạn như cá lớn hơn và sống lâu, vì chúng có xu hướng chứa nhiều thủy ngân
  • Rượu
  • Thực phẩm vô cơ

Chúc bạn luôn mạnh khỏe!
Theo: https://www.healthline.com/health/heavy-metal-detox#outlook

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